Fit Day Journal Entry for Today

I've made several eating mistakes in the past week. I knew I was making them. I knew that they weren't unusual. But I DID write them down (usually). First mistake: fast food. I did go through the McDonald's drive-through yesterday after work. I haven't done that in over a year. It wasn't that great! It sure wasn't worth the 800 or so calories. It is certainly not going to be a big problem for me to not to that again.Second mistake: eating in the evening. I must get emotionally hungry after 8 pm. I need to stop this. I know that when I get back on my night schedule, that it will be a different problem. But I need to stop this for ME right now.Third mistake: eating sugar. I seem to have become addicted to"cane", as Daniel and Holly put it. STOP. It's bad for you.Fourth mistake: overeating. I should not be eating large amounts at one time. The old way of 300 calories at a time was certainly sustainable and worked!
Good things that I've done:First good thing: Kept a food diary. Accountability starts here. If I make a mistake, I need to write it down.Second good thing: Finished off the comfort food brought in by the nurses. Now, all I have is what Scott and I have brought into the house. Third good thing: Been consistent with getting back on the treadmill. "Those who are faithful in little things can be faithful in big ones." (or somethng like that).